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Immune-Boosting Chinese Herbal Chicken Soup

every week i make a big pot of chicken soup for mom packed with chinese herbs that supports immunity, energy, and overall well-being. 

Equipment

  • 1 large stock pot (mine are 4.5-5 quarts)

Ingredients
  

  • 1 whole organic chicken ~4-5 pounds
  • 6 pieces of chinese yam
  • 1 handful of south almonds ~12g
  • 1 large handful of medium-sized jujubes ~8-10 jujubes, 35g
  • 1 handful of goji berries ~15g
  • 8-10 cups of water
  • optional: 1 small handful of north almonds soaked overnight in water (see note in north almond section above) ~6g

Instructions
 

  • add all the herbs except the goji berries (chinese yam, almonds, jujubes) to a bowl and give them a quick rinse to wash away any dirt or dust
  • add the chicken to the pot along with the herbs and then fill with water until covered, leaving ~2cm of space from the top of the pot to give it some room to simmer
  • turn heat to medium high and bring the chicken to a light boil. once it starts to simmer, you'll likely see some scum floating to the top — scoop this away using a spoon
  • turn heat to low and allow it to simmer for another ~3-4 hours. i find i have to leave the lid slightly ajar to prevent the soup from boiling over. optional: at about the 45-minute mark, i like to cut away the chicken breasts so that they don’t get super dry. i’ll add this back into the soup when serving or use it for a stir-fry.
  • during the last 15 minutes, add in rinsed goji berries
  • serve and season individual bowls with salt
  • this soup will keep in the fridge for up to 5 days. drink on its own or use it as a base for chicken noodle soup, congee, rice cake soup, and more!